ONLINE COACHING

With a team of the industries leading fitness experts, Trainer Raynor Online Movement and Performance Coaching offers a 100% fully customized training program. Will all of the noise in the online training fitness market we are excited to bring you intelligent and intentional training based on your unique metrics and goals. By utilizing an app that serves as the primary platform for all of our communication, programs, videos, and coaching feedback, you will receive real, science-based programming and coaching tailored to you, while offering adaptability as you progress. Get ready to go on a journey to elevate your health and performance inside and outside the gym. LET'S GO! 

How Does Online Training Work?

Your Trainer Raynor coach will build a customized training plan designed for you and you alone. Bring your workouts to the gym and track your progress. Your trainer will then review each workout and adjust your training plan accordingly. Sign up and start your fitness journey today!

Initial Video Analysis and Program Design

$200 (one time fee)

  • 30-minute initial consult call/facetime

  • Includes personalized functional movement video analysis

  • Explanation of results of video movement analysis discussing movement compensations and inefficiencies

  • Personalized soft tissue mobility program

  • Personalized corrective stretching and corrective core program

  • Energy system training profile, submax VO2 test/HR training zones (if needed)

Advanced Online Performance Coaching

$200/month

  • Customized phasic programming every 4-6 weeks

  • Program updates (progression/regressions) during each 4-week phase

  • Daily and weekly progress monitoring through app dashboard

  • Unlimited troubleshooting, support, and questions answered through the messaging app on Trainerize

  • Updated movement screen protocols every 3 months

  • Healthy behavior and lifestyle coaching

  • 1x30 minute or 2x15 minute coaching call(s) per month

  • Exercise technique analysis through video up to 4x month

CONTACT US

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS
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